It’s marathon week!

Unfortunately, I will not be running as originally planned. My return to running has been slower than my intensely optimistic mind planned on. Over the last month, my shin was fine… then it was hurting again… then it was great! It was as indecisive as my noggin as I...

That was amazing!

After 90 minutes of mental tug-of-war, I finally laced up and darted down the driveway. Do I really want to run this morning? Maybe I’m over this running thing and on to something else? Do I even miss running? Why should I run with a breakfast sandwich and a cup of...

A glimmer of spring on the horizon!?

Let’s talk some goals and training today. Race Goals For this year’s event, I’m going in with a set of tiered goals. I got this idea from Meb. Not a bad guy to take advice from. Right? I believe it’s an excellent approach for both focusing on a big goal while also...